How To Practice Daily Mindfulness and Be More Present

Mindfulness, which refers to a conscious state of awareness, yields numerous benefits. From decreased stress to improved focus to greater relationship satisfaction, simply being present can help you make tremendous strides towards bettering your mental health.  But mindfulness doesn’t need to be a formal or lengthy process to be effective. You don’t need to devote…

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5 Key Benefits of Spirituality You Should Know About

What role does spirituality play in your life? How does your spiritual connection affect your physical or mental health?  There isn’t one overarching definition of spirituality, but most people agree that spiritual wellness refers to believing in something greater than yourself. This “something” can be a formal higher power, but it can also be anything…

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