8 Effective Ways to Take Care of Yourself This Winter

By willowcounseling | December 7, 2020

Nearly 1 in 5 Americans reports a decline in mental health over the past year. 2020 has been undoubtedly challenging, and the upcoming winter season is quickly approaching. For many people, the cold and dark season presents new challenges. From freezing temperatures and fewer daylight hours to pandemic restrictions and financial insecurities, we’re all struggling…

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