5 Benefits of EMDR (Even If You Haven’t Experienced Trauma)

5 Benefits of EMDR (Even If You Haven't Experienced Trauma)

Eye Movement Desensitization and Reprocessing (EMDR) has exploded in popularity in recent years, and for a good reason. It’s one of the most effective forms of therapy for treating trauma. In fact, many people cite EMDR as the leading factor that helped them feel better about themselves and their pasts. That said, the benefits of…

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How Does EMDR Therapy Work?

If you start researching about trauma treatment, you’ll eventually begin to hear the term EMDR. In recent years, EMDR has increased in popularity, with numerous clinicians and clients raving about its numerous benefits. Successful EMDR treatment can help people heal from trauma at a significantly faster rate than more conventional forms of talk therapy.

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