Outdoor Anxiety & Stress Support Group
Willow Counseling has created a unique and holistic outdoor walking group for anxiety and stress that combines interventions from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness-based practices, health and wellness best practices, Somatic therapies, Positive Psychology, and more in order to give you a well-rounded toolkit for understanding and decreasing stress and anxiety’s impact on your physical health, mental health, and emotional health. Or, as we call it at Willow Counseling - wholehearted wellness.
Give yourself a weekly, one hour break to refresh and refocus at our Nashville-based anxiety support group.
-JF, Spring 2019 group
Positively Impacting Body, Mind, & Spirit
We all experience the toll of the normal demands of everyday life - commuting in traffic, an overflowing inbox, the 24/7 news cycle, social media, complex decision making. This was all true pre-pandemic, and even more so now. Between this mental fatigue and working and living in artificial environments, we’re left with inattentiveness, irritability, impulsiveness, exhaustion, and a general lack of focus. In contrast, spending just 30 minutes a day in natural settings has proven rejuvenating effects - a calming effect on stress, improvement in long-term psychological well-being, and fewer illnesses. By walking together in nature, we can positively impact our body, mind and spirit.
*Summer registration is closed. Complete the form below to be added to the Fall 2022 waitlist.*
Time: Wednesdays, 7:00-8:00am
Date: July 13-August 17
Where: Radnor Lake State Park
Fees: $45 per week or $250 in advance
Who should Register?
This group is ideal for anyone who
-is curious about therapy for stress and anxiety,
-wants a supplement to work they’re already doing with a current therapist, or
-needs a booster for work they’ve previously done.
Want more information? Or are you ready to register? Complete the contact form below and a staff member will be in touch within 24-48 hours.