Navigating Life During the "Happiest Time of the Year"

Coping with Seasonal Depression - Learning how to cope with seasonal depression is vital for maintaining mental health and overall well-being, as it empowers individuals to navigate the specific challenges posed by changing seasons. Doing so can ensure a more resilient and positive approach to taking care of your emotional state. You will develop tools to work through the 'winter blues' and the holiday transition.

In-person - Tuesday, December 5th, 6-7PM

Virtual - Wednesday, December 6th, 12-1PM

Mindful Self-Compassion - Exploring mindful self-compassion helps to foster emotional resilience and well-being, as it allows us to approach ourselves with kindness and understanding, cultivating a deeper sense of inner strength and acceptance in the face of life's challenges. Join us to explore how to take care of yourself when 'you' don't want to be the priority.

In-person - Tuesday, December 12th, 6-7PM

Virtual - Wednesday, December 13th, 12-1PM

Honoring Grief and Loss - Honoring grief and loss during the holiday season is essential for emotional healing, as it validates and acknowledges the complex emotions that may arise. It also helps to foster a compassionate and supportive environment for those navigating the difficult journey of mourning during traditionally festive times. Join us this week as we discuss how to deal with feelings of loss and grief during the holidays.

In-person - Tuesday, December 19th, 6-7PM

Virtual - Wednesday, December 20th, 12-1PM