Archive for December 2022
9 Reasons Why Therapy Didn’t Work for You in the Past
You recognize that you’re struggling with your mental health, and maybe you feel ambivalent about seeking treatment. Many clients benefit from therapy. But what if you met with someone in the past, and you just weren’t all that impressed? Was it them? Was it you? Was it something else altogether? Bad experiences in therapy do…
Read MoreHow to Help a Teenager with Anxiety
You’re worried about your teenager. Maybe you notice how they struggle to regulate their emotions. Or you see how they’ve withdrawn from friends or extracurricular activities. They seem on edge and insecure. You don’t want to make things worse, but you’re concerned about their mental health. Are their anxious feelings just a part of normal…
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