Archive for October 2022
Why Vulnerability Matters (In Almost Everything You Do)
It can seem like a paradoxical concept to embrace vulnerability. Why should you willingly disclose fear? Why acknowledge weakness or adversity? And why should you value intimate relationships if you’ve been hurt in the past? Vulnerability is the stuff of courage. This applies in every context, among all types of populations and people. At its…
Read MoreHow to Practice Self-Care (Even When You Seem to Have No Motivation)
Self-care has been a trending buzzword in recent years, but the concept isn’t as intuitive or straightforward as it may seem. Sure, it’s nice to enjoy lavish vacations or embrace long afternoon naps, but these experiences just aren’t feasible for everyone. Likewise, they don’t always make people feel better. Busy schedules, demanding careers, mental health…
Read MoreDo You Have a Fear of Death? Here’s How Therapy Can Help
Most of us experience some worry about dying. Even though we know that life is ultimately finite, being aware of your final demise can feel unnerving and frightening. To complicate matters, the topic is largely taboo in mainstream society. We don’t really talk about the fear of death until we’re faced with it directly. Thanatophobia…
Read More