6 Ways Therapy Can Boost Your Self-Esteem 

Low self-esteem is one of the most common reasons people enter therapy. Your self-esteem has a direct impact on your mental health. Problems may affect your relationships, work performance, and overall sense of stability.  Low self-esteem is a primary symptom in numerous mental health conditions, including mood, anxiety, eating, and substance use disorders. While low…

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Here’s How Spiritual Abuse Can Lead to Religious Trauma

Spirituality can offer a profound moral compass for how you embrace to live your life. It may provide a sense of solace and community when going through a difficult time.  However, this isn’t always the case. Spiritual abuse can quickly transform a beautiful way of living into a perpetually trapped feeling of discomfort. At times,…

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