Archive for July 2022
Here’s How Anxiety Impacts Sleep (And What You Can Do About It)
Anxiety disorders affect 40 million American adults. Anxiety disorders range in severity, but if you’re struggling, you may also experience sleep problems. Anxiety impacts sleep because it can be challenging to unwind when your mind and body are on overdrive. You may find yourself tossing and turning, feeling excessively stressed as you ruminate over past…
Read MoreWhat Is Trauma Bonding?
If you’ve experienced abuse, you might know the confusing paradox of still feeling deeply connected to the person who hurt you. You may feel a profound sense of guilt, remorse, safety, or love towards them. Yet, even if you recognize the abuse as unacceptable, it can still be hard to step away from the situation…
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