Archive for January 2022
6 Key Benefits of Couples Counseling
Does it feel like you and your partner keep having the same fights? Are you increasingly feeling frustrated, resentful, or distant from one another? Does it sometimes seem like you’re at a standstill- and you aren’t sure how to move forward? There are no perfect relationships, and it’s normal to struggle sometimes. However, one of…
Read MoreWhat Are the Main Mental Health Benefits of Yoga?
If you’ve ever completed a satisfying yoga class, you know that powerful feeling of restoration that persists long after the session is over. There’s a balanced sense of calmness with empowerment. You might feel stronger and lighter- at the same time. Those experiences likely encourage you to keep coming back to the mat. There are…
Read More7 Tips for Coping With Anxiety in the Workplace
If you feel stressed at work, you’re not alone. Research shows that a staggering 83% of employees experience work-related stress. Similarly, over half of Americans are stressed during the day, and 57% of those who face stress feel emotionally paralyzed by it. Coping with anxiety in the workplace can be challenging, but it’s important to…
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