Archive for December 2021

Losing a pet can be just as harrowing as losing any other loved one. It can trigger immense feelings of sadness, anger, apathy, and loneliness.  All types of grief can be challenging, but grieving the death of a pet may feel even more complicated- and that’s because society often overlooks its impact. Here are some…

Despite the cliches about it being the most wonderful time of the year, the holiday season isn’t always cheerful. Many people feel sad, lonely, anxious, or stressed during the holidays. In addition, research shows that 64% of individuals with mental illnesses indicate that the winter months worsen their symptoms.  It’s no secret that dealing with…