How to Deal With Seasonal Affective Disorder This Winter

Do you notice significant fluctuations in your mood during the colder, darker months? Is it harder to focus or complete daily tasks? Does your appetite or sleep pattern change? Seasonal affective disorder is a type of depression that affects approximately 0.5-3% of the general population. However, among people who have depression, that number spikes to…

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Here’s How to Talk About Mental Health With Family

Opening up about mental health can be undoubtedly challenging. You may feel afraid, guilty, or even embarrassed about your symptoms. You might try to suppress or minimize your feelings because you don’t want to be a burden. And if you’ve had a poor experience of telling others in the past, you probably don’t want to…

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