Archive for July 2021

It’s painful and scary to watch a loved one struggle with their emotional well-being. Maybe you’ve had concerns for a while, or perhaps you’re only noticing specific symptoms now. Either way, you might feel stuck- you want to help them, but you aren’t sure how.  Regardless of the circumstances, knowing how to encourage a loved…

If you’ve decided to start therapy, congratulations! You have already taken a massive step towards improving your mental health. Seeking help isn’t easy, and you should commend yourself for taking this positive action towards change.  You don’t have to do anything to start going to therapy. That said, preparing for your first therapy session can…