Fight, Flight, or Freeze: Why and How We Respond to Stress

Have you ever wondered why your heart races frantically before you make a presentation? Or why you stumble over your words when talking to your boss? Or why you just feel uneasy when walking in a particular neighborhood, even if nothing has happened?  These quick responses are part of your fight, flight, or freeze system.…

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How to Help Your Teenager Process Trauma

As a parent, you undoubtedly want the best for your child. You try to shield them from pain, and you work hard to provide them with a happy and meaningful life.  That said, despite your intentions, no parent can protect their child from everything. Research shows that more than two-thirds of children experience at least…

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