Archive for March 2021
Understanding How Adverse Childhood Experiences Can Impact You Throughout Life
There is no such thing as a perfect childhood. That said, some children face immense distress and agony during their youth. This trauma can result in devastating consequences in your adult years. In some cases, adverse childhood experiences can impact your self-esteem, relationships, and overall sense of security in the world. Let’s get into what…Read More
What Are The Lesser-Known Types of Grief?
Although grief is a universal experience, there isn’t a universal way for how we understand, identify, and cope with it. Although it refers to loss, it doesn’t always refer to death, and the loss itself can be ambiguous, complicated, and even anticipatory. There are different types of grief. Understanding grief is vital for both your self-awareness…Read More
Ending Therapy: How Do You Know When the Work Is Finished?
How do you know when to end therapy? Is it after a certain number of sessions? After a few months or years? Or is it just when you no longer feel like you need it? At times, the therapeutic relationship can feel complicated. The work can feel so vulnerable and intimate. And yet, it’s a…Read More