Archive for February 2021
What to Do (and Not Do) When Someone Is Grieving
If you struggle to know what to say or do when someone is grieving, you’re not alone. Most people feel scared, uncertain, or frustrated during this vulnerable time. But learning how to be genuinely supportive is one of the best gifts you can give your loved ones. Let’s get into the best suggestions you should…
Read MoreHow To Practice Daily Mindfulness and Be More Present
Mindfulness, which refers to a conscious state of awareness, yields numerous benefits. From decreased stress to improved focus to greater relationship satisfaction, simply being present can help you make tremendous strides towards bettering your mental health. But mindfulness doesn’t need to be a formal or lengthy process to be effective. You don’t need to devote…
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