Archive for December 2020
What Is Dissociation and How to Cope if You’re Struggling
Most people experience dissociation at some point during their lives. Most of the time, these episodes are relatively harmless. Sometimes, dissociation can be disturbing and disruptive, particularly if you aren’t sure how to manage it. Let’s get into what you need to know! What Is Dissociation? In its most basic sense, dissociation refers to a…
Read More8 Effective Ways to Take Care of Yourself This Winter
Nearly 1 in 5 Americans reports a decline in mental health over the past year. 2020 has been undoubtedly challenging, and the upcoming winter season is quickly approaching. For many people, the cold and dark season presents new challenges. From freezing temperatures and fewer daylight hours to pandemic restrictions and financial insecurities, we’re all struggling…
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