Archive for March 2020
5 Benefits of EMDR (Even If You Haven’t Experienced Trauma)
Eye Movement Desensitization and Reprocessing (EMDR) has exploded in popularity in recent years, and for a good reason. It’s one of the most effective forms of therapy for treating trauma. In fact, many people cite EMDR as the leading factor that helped them feel better about themselves and their pasts. That said, the benefits of…
Read More5 Essential Tips To Remember After A Natural Disaster
Earlier this week, an unexpected and devastating tornado tore through Nashville, causing immense structural damage and claiming the lives of at least 24 people across the state of Tennessee. Like many Nashvillians, Willow Counseling feels the hurt in our city, and we wanted to offer up some helpful emotional tips for us as we try…
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