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Willow Counseling, PLLC
  • Home
  • About Willow
    • The wisdom of the willow
    • Meet the Staff
  • Counseling Services
    • Help for Anxiety
    • Help for Depression
    • Grief Therapy
    • Premarital Counseling
    • Therapy for Compassion Fatigue
    • Trauma & EMDR Therapy
    • Wholehearted Wellness
    • Group Therapy
  • Schedule a Session
  • Articles
    • Anxiety
    • Depression
    • Compassion Fatigue
    • Grief
    • Mind and Body
    • Therapy Basics
    • Trauma
  • Client Portal

Archive for February 2020

Exercise and Mental Health: How Movement Can Reduce Depression and Anxiety

By willowcounseling | February 10, 2020
Exercise and Mental Health

Do you struggle with intense feelings of depression and anxiety?  Do you try to cope with unwanted symptoms by turning to your television, a carton of your favorite ice cream, or Amazon Prime? Do these usual self-care strategies leave you feeling worse? Prioritizing your mental health isn’t always easy to do. We often feel overwhelmed…

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