Archive for January 2020
How Therapy Can Help If You Struggle with Social Anxiety
Do you panic at the thought of making a public speech? Do social events like weddings, parties, or work meetings fill you with dread and fear? Has your social anxiety worsened your self-esteem or impacted your ability to create meaningful relationships? Research shows that over 12% of American adults struggle with social anxiety disorder at…
Read More6 Intriguing Benefits of Therapy You Might Not Know
Most people know that therapy can be helpful for people struggling with mental health conditions like depression or anxiety. Moreover, people also tend to understand the therapeutic advantages for circumstances related to trauma, grief and loss, or marital problems. But the benefits of therapy extend beyond specific situations or diagnoses. Therapy isn’t just about “fixing”…
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