How to Support Someone with Anxiety (Even if You Feel Clueless)

Is someone you love struggling with anxiety? Do you want to be a supportive friend or confidant, but you worry about saying or doing the wrong thing? Mental illness can be confusing, and it’s reasonable to feel confused, worried, or uncertain about how to help intervene. Perhaps you are aware of the stigma and misconceptions…

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On the Healing Journey: How to Engage in Self-Care for Trauma

An abusive parent. A gruesome car accident. A sexual assault. Whether they happened just yesterday or several years ago, these all represent different types of traumatic events. Any combination of traumatic experiences can result in a range of physical and emotional symptoms that can seriously impact your health. Healing from trauma can get complicated, and…

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