Archive for November 2019
Beyond Thanksgiving: How To Make Daily Gratitude A Habit
Does this scenario sound familiar? Every year, each person at the Thanksgiving table shares their appreciation. And, every year, you tell yourself that you’re going to make daily gratitude a more integral part of your life? There are so many benefits to acknowledging life’s blessings, but many of us move through our days unaware and…
Read More5 Powerful Things To Keep In Mind When You’re Healing From Sexual Trauma
You feel a lot of shame. You don’t know how to talk about what happened. Sometimes you hate yourself or the person who hurt you or everyone around you. Or maybe you don’t even feel hate anymore. Instead, you feel entirely numb. You cycle through all of these feelings and you just don’t know how…
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