Archive for October 2019
Exploring The Link Between Media Exposure and Vicarious Trauma
School shootings. Terrorist attacks. Murder. Rape. Injustice. Tragedy happens everywhere, but do you find yourself feeling worse after watching the nightly news or seeing an unsightly video on Facebook? Are you feeling increasingly anxious, depressed, or downright powerless over the state of the world? Research indicates that you’re not alone. Your emotions are not “weak”…
Read MoreUnderstanding The Common Anxiety Triggers That Can Cause You To Spiral
Did you know that anxiety is one of the most popular reasons people seek therapy? While we all struggle with stress and discomfort from time to time, some people experience disproportionate anxiety that impacts how they connect with others, function at school or work, and feel about themselves overall. Although anxiety may seem random, the…
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