Archive for September 2019
Beyond Anxiety: Do You Have Secondary Traumatic Stress?
Are you experiencing increased anxiety, depression, or other concerning symptoms in response to someone else’s trauma? Are you feeling a sense of despair or hopelessness about the state of the world? Secondary traumatic stress can happen to anyone. It impacts helping professionals, like nurses, therapists, or paramedics, who experience and witness the implications of trauma…Read More
Panic Attack Help: How To Cope When Anxiety Feels Unbearable
You can’t breathe, and you can’t think straight. The walls are closing in, and you feel trapped. Your heart is beating fast, your chest is tightening, and you feel like you’re losing all semblance of control. There is no doubt that panic attacks can seem downright terrifying and debilitating. It may seem like you’re dying.…Read More