Archive for August 2019
5 Unique Benefits of Group Therapy
Group therapy can be an integral part of mental health treatment. Groups offer a dynamic experience for members to strengthen self-awareness, learn practical skills, and receive invaluable support from others. Have you ever considered the benefits of group therapy? Not sure what the process is all about? Let’s get into the top reasons to consider…Read More
Should You Consider ACT For Anxiety Treatment?
Acceptance and commitment therapy (ACT) for anxiety can be highly effective in helping people decrease their reactivity to life’s stressors.Read More