Are you feeling exhausted at work? Do you wake up in the morning with an impending sense of dread or doom? Some symptoms of burnout may be obvious, but others are far more subtle. That said, if you don’t address them, they can often progress into deeper problems that start to compromise your happiness and sense of balance. Let’s review the essential symptoms you need to know.Read More
Trauma refers to experiencing or witnessing a disturbing or distressing event. These events can be life-threatening, and they are often terrifying, dangerous, and potentially violent. The nature of trauma doesn’t discriminate. It affects people of all ages and demographics. Some trauma, such as war combat and rape, are obvious. Other traumas, however, are far more insidious and discreet.
Most people know that trauma can be damaging. But many of those people don’t know how to cope or heal from its terrible effects.Read More