Do you feel stressed out all the time? Do you find it challenging to let go and relax? If you relate to these answers, you’re not alone. Nearly half of Americans report an increase in stress over the past five years, and 33% of individuals feel like they are living with extreme stress. But when does stress become anxiety? Are the two terms interchangeable? And furthermore, how do you treat them?Read More
You’ve been struggling for a while now. Maybe that voice in the back of your head has been nagging at you to talk to someone. Perhaps you’ve thought about reaching out for help, but you’ve convinced yourself, it’s not that bad, or you just need to get over it.
The decision to ask for help is a brave one. Nobody can force you to share your vulnerabilities, but pushing through that fear may be one of the best gifts you give yourself.Read More
It’s that time of year again. The time of looking ahead, of either envisioning and celebrating of what’s to come or bracing and dreading the untold stories of the future. We’re at the cusp of something new- are you ready for it?Read More